The equinox has always felt like a natural period of rebirth for me. After the long hibernation of winter, we have nested, reflected, and observed our experiences. We have gained introspection on what we wish to carry forward, and that which we are able to let go of. We gracefully arrive at spring.

In alignment with the start of the astrological calendar, Aires and the Spring Equinox usher in a time of renewal, rebirth, and a blossoming of spirit. In tandem with all we have shed in the darkness of winter, Spring is the perfect time to purge any remaining stagnation so that we may enter into this next phase of light, rebirth, and harmony with ease.

I have created this program to be as approachable or as in depth as you would like your healing. We are all in different places with our bodies and resources, but the objective of the equinox detox is to empower you to become your own healer. In knowing how to create the right conditions for your body through food and herbal medicine, you will always be in control of your health.

In this 21-day detox, we will explore 5 modules of elimination. Whereas a standard detox practice focuses solely on the physical eradication of toxins, Equinox Detox will be pairing each module with its corresponding emotion. In this way, we can harness the physical aspects of cleansing to alleviate any stuck emotional energy. I created this model to restore balance and harmony to all aspects of our being.

I will provide an in depth list of food, recipes, and herbal medicines for each of the 5 modules, as well as journal prompts and meditations to aid you in physical and emotional support as we navigate the following modules:

1.) Colon and Gut: Stress & Anxiety

2.) Kidneys: Fear

3.) Liver & Gallbladder: Anger

4.) Blood, Lungs, & Skin: Depression, Grief

5.) Heavy Metals & Environmental toxins

Equinox Detox